Cade Lennox


Learning How to Jump Serve

08th April 2011
The first thing any athlete needs to remember when trying to improve any aspect of their game is that practice makes permanent. Which means how you practice is going to be the deciding factor as to whether or not an individuals skills improve or not. S... Read >

Cleaning Your Lacrosse Equipment

05th April 2011
Playing Lacrosse leaves a lot of wear and tear on your equipment, and it can be easy to let your lacrosse gear get ruined from lack of maintenance. Playing Lacrosse requires a lot of protective gear that is not cheap and can be ruined over time without th... Read >

Learning How to Put on Boxing Gloves

30th March 2011
While taking up boxing you must understand the importance of properly taping your hands and wearing gloves. Most people make the very painful mistake of not taping your hands or wearing boxing gloves. This can cause breaks and sprains to your hand and wri... Read >

Preparing Your Body to Play Football

07th March 2011
If you are interested in playing football you want to make sure that you know how you are going to prepare your body to play. The sport can be very hard on your entire body and you want to make sure that you are prepared. First, you should take the tim... Read >